Nutrition and Food Intake Essay -- Health Nutrition Pyramid Diet

aliment and Food IntakeSince we shake been learning about(predicate) nutrition in class, our task was to record a food log. Nutrition requires a well-adjusted food containing nutrient and vitamins like amino acids and rich acids. Over the past seven days I have been record and have been looking very c arefully at my expenditure of nutrients, minerals, vitamins, and fats. In our task, the objective was to record the basic foods we ate during the period of seven, but it did non require recording every single detail or our inspiration of food. Doing this food log was a pain and it was disturbing because I neer wrote about what I ate like breakfast, lunch, dinner, or additional meals. I found this food log useful because it helped me learn what I wad change in my intake of foods to make my diet healthy and to regard what about my diet is regarding me from being healthy because I could affect me in the future. The purpose of recording this food log was to see what in my diet healthy or unhealthy. The purpose of this food log was in like manner to view our eating habits because the basic average man eats many a(prenominal) satu set upd fats, sugars, and red meat and this usually explains why some of them are usually obese and have diabetes. Diabetes is a problem when you eat as well as many foods with sugar or you eat too many sweets. In our task we were supposed to compare our eating habits to the unexampled food pyramid. The new food pyramid describes what is healthy and the average amount of servings that should be taken daily. The food pyramids are basically an outline of what you should eat during the day that is healthy. keen what you eat is important because nutrition requires a well-balanced diet containing nutrients and vitamins and if you founding father?t eat healthy then you can acquire diseases and dietetical disorders. The new food pyramid tells you that you should include whole grains and plant oils in most meals because if you inc lude plant oils and whole grains in most meals it reduces the rate of heart diseases & whole grains contain Vitamin B and Vitamin B is essential for growth, the run of the stomach and intestines, and they are also essential for the nervous system. Veget suitables should be eaten richly because vegetables contain the mineral milligram which relaxes your nerves and muscles, builds and strengthens bones, and keeps you blood circulating at a constant pace. You s... ... school lunch & the lunch comes with milk. Milk is sober because it consist of calcium which helps for the functioning of the heart, muscles, and nerves. I have noticed that I don?t eat vegetables a lot but I know I need to. I can alter my intake of foods by beginning to eat vegetables because if I don?t the be will take the magnesium that vegetables contain out of my bones for the blood stream which gives me weakened bones. If I don?t get enough magnesium then my tissues will be affected in my heart and kidneys. well-nigh symptoms are that you get tremors or spasms, when your heart rate increases, when you muscle softens and weakens, or when you have headaches. You usually get these if you drink too much alcohol, have diabetes, have kidney disease, or use drugs. In the end I was able to realize the mistakes I am making in my eating habits and diet because it could be affecting my health and this is not good for a well-balanced diet. In the end, I was able to see what how I can improve in my health because increasing my intake of specific foods. Basically, since I exercised a lot I was not sure of how many calories I was overwhelming or how many calories I was burning due to exercise.